1*) Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes. From my life calculator indicating that it is equivalent of 5 years life reduction.
2*) Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1 hour before meal.
3*) Don't drink cold drink after meal – The cold water will solidify the fat in the food and gradually would be causing hard to digest, the residues of such food would change to some kind of toxin material, eventually the chance of getting caner is very high.
4*) Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
5*) Don't bathe - Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestion in our stomach.
6*) Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
7*) Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
2*) Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1 hour before meal.
3*) Don't drink cold drink after meal – The cold water will solidify the fat in the food and gradually would be causing hard to digest, the residues of such food would change to some kind of toxin material, eventually the chance of getting caner is very high.
4*) Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
5*) Don't bathe - Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestion in our stomach.
6*) Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
7*) Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
Feverip
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